Thursday, October 27, 2011

Go Kart Frames - Choosing the Right One for You

!±8± Go Kart Frames - Choosing the Right One for You

Karting enthusiasts emblazon the image of the perfect chassis in their minds: lightweight, yet powerfully durable material capable of launching a kart forward without the slightest wear or tear. Rare material that comes with the likes of professionally built popular race-cars like the illustrious McLaren. What about karts that could rip through side turns at speeding bullet speeds without raising a wheel a centimeter above the ground, gliding swiftly like a falco such as the futuristic cars in I, Robot? And along with perfect frames comes perfect tires, tires "grooven" to perfection providing the finest traction and downright freakish controls when running the curve.

Let's discuss the intricacies and place a perspective on frames for your go-kart. The chassis as it is called in professional and enthusiast circles, is by far the most important piece of this machine. The construction is paramount in maintaining a solid go-kart. What constitutes a frame? Think of a frame simply as parts holding a component together. In the case of these speedsters, the frame is welded together by torsion bars. Stiff frames are a result of shorter bars crossed together, and more flexible frames are associated with longer bars.

Stiff frames that do not provide flexibility were the backbone of earlier go-karts and broke down easily. First off, simpler go-karts do not have the specifications needed (most important, suspension and tire traction) to ease the punishment frames go through while turning, accelerating, and stopping. Running on 2 or 4 cycle engines does not help compensate the health of a frame. A lack of traction on your tires will cause uneven weight transfer and stability on your frame, ripping one or both sides loose at the same time. In essence, the frame is responsible for determining how well your vehicle moves zipping on asphalt, concrete, or dirt - dictating your performance on wide turns and shorter turns.

A sturdy, well-built frame is the key to manoeuvring well on the track, especially when turning. Wait, isn't a frame supposed to be resistant to the rigors and demands of punishing your go-kart as it explodes forward? Of course - but the most important criteria for an excellent frame is to negotiate turns well. Frames are directly responsible for how well go-karts turn left and right. Weaker go-karts with cheap components are known to slide and drift along turns - in some instances, flipping to its side entirely with careless driving. "Side bite" is referred to keeping a go-kart planted to the track without sliding. Without the proper frame, go-karts will manoeuvre out of control, even shutting off in some cases due to over pressure to the engine.

The design of the go-kart chassis has everything to do with how well it moves on turns and maintaining side bite. If the width of the rear rails (go-kart frames constitute front rails and rear rails) is narrow, with measurements ranging from 24¨ to 25¨ - from "kingpin" to "kingpin", the ends of the rail - it will have less side bite. Wider rails barely ever exceed 30¨ on standard go-karts. The dynamics of the front and rear rails can be effectively pictured using this example: suppose you had two bottles - a two-gallon jug and a 16 oz. Water bottle. Giving it a swift, hard poke to its side - which container has the best chance of tipping to its side? If you guessed the water bottle, you guessed right! Wider rails provide stability and "foundation" while turning, reducing the side bite overall.

Choosing the right frame for your go-kart can largely depend on the surface you are riding on. Whether it is asphalt, concrete, or dirt - different types of frames behave differently according to surface. For example, dirt track frames should consist of a short front rail and a longer back rail. Dirt tracks place a lot of stress and challenge on the front rail and stiff back rails zipping through dirt can cut power to the engine while cutting a turn. The best frame for riding dirt tracks are ones with narrow fronts and longer backs, vice versa to asphalt and concrete.

The A-1 performance of a frame largely depends on tire traction as well. Low traction tires (tires that do not "stick" well to the ground) are not grooved enough to withstand the rigors of the surface, rattling the stiff frame to oblivion. It also causes uneven weight transfer throughout the go-kart, and that is a no-no for maintaining optimum control of your money maker. Consider this scenario: you have two pairs of roller skates. One has wheels half-an-inch in width and the other has 3-inch-wide wheels. Which pair would provide better balance as you roller skate? If you love mathematics, treat traction as a formula with the equation: traction = stability. Go ahead, transform yourself into a karting aficionado with this valuable piece of knowledge!

A major issue among karting enthusiasts is the durability and longevity of flexible frames. Exposure to punishing breaks and turns, along with the gruelling hits to track walls every now and then, can distort the frame which cannot be "popped" back to its original condition. Experts recommend replacing frames every year. There are many maintenance techniques you could practice on your kart to keep flexibility intact like running your kart through a course backwards. Racing a kart using the finish line as your starting point and your starting point as the finish line will have a "reverse effect" on the frame, shaping it opposite of what it would be shaped if you were racing the course normally. It's like turning back the hands of time on your speedster!

The question over choosing the right go-kart chassis boils down to flexibility. High traction tires and a stiff frame is a recipe for disaster, causing your machine to turn stiffly and generate strenuous effort on the curves. Low traction tires will cause uneven weight transfer and break apart your frame like bread crumbs. Options for frames mainly depend on what type of go-kart you're riding, as each go-kart and their engine work best under certain scenarios. Stiff frames are a staple of 2-cycle and 4-cycle engines and flexible frames are found with higher horsepower engines. Remember, the more rigorous the circuit, the more flexible a chassis should be!


Go Kart Frames - Choosing the Right One for You

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Saturday, October 22, 2011

Become a Faster Cyclist to Improve Your Triathlon

!±8± Become a Faster Cyclist to Improve Your Triathlon

A lot of people come to triathlon from running or swimming backgrounds, usually making the bike their weakest sport. Cycling is so much more than just jumping on a bike between the swim and the run. It is a sport of it's own with more technology involved than either running or swimming. Because the bike leg is the longest, improving your cycling fitness, technique and equipment will make the biggest difference to your finishing time.

Improving your bike split involves the following three areas:

Cycling Specific Fitness Equipment Cycling Technique
Cycling Specific Fitness

While similar muscles are used in running the motor patterns of cycling are different. You get better at pedaling a bike by doing just that. You need to put in the miles to get good at pedaling. In addition you need to build both aerobic power and muscular endurance to push the pedals faster.

Most people who are new to cycling tend to push too hard of a gear so you end up fatiguing the legs prematurely. With running to go faster you have to move your legs faster but with cycling you can either move your legs faster or push a harder gear. Choose the faster legs for the biggest payoff. Focus on developing a higher cadence (90-100 RPMS) so your legs are fresher for the run.

You need to build the highest sustained power possible (Functional Threshold Power) which is best done with Threshold Intervals and 4 X 4 Intervals. Depending on the length of your triathlon you will be racing at or below your threshold power. The higher the threshold power is the faster your will go. In cycling you get more from repeated medium to long intervals (4-20 minutes) at higher intensities, than you will from marathon bike sessions. If you are looking to Ironman length you will need longer rides to get used to the distance but don't make this the heart of your program.

And work on your core and flexibility. To stay in the aerobars for most of your race, which is most efficient, you need a strong core. Add Yoga and Cross Training to you program to build core strength, flexibility and muscular endurance if you haven't already.

Equipment

Cycling is the most technological of the three sports. Did you know that choosing the right wheels can save you 3 minutes over a 40 km bike leg? It makes that big of a difference.

When first starting out you can do your triathlons on any bike but if you want to do the best your can you need a proper triathlon bike. The bike is built around fitting properly when you are in the aerobars. As such, the seat angle is steeper, the top tube shorter and chainstays are shorter than a standard road bike. You want an aerodynamic frame and deep rimmed wheels, preferably carbon fiber to keep them light to reduce wind drag. Choose aerobars that allow adjustments as the fixed types are a little lighter but that doesn't help if they don't get you in the right position.

Finally you will want clipless pedals and shoes if you don't run them already. They make a huge difference in both power and letting you pedal smoothly at higher cadences.

Cycling Technique

Unlike swimming and running where you are just controlling your body, with cycling you are piloting a vehicle. Working on improving your bike handling skills can make you faster as you can take corners and the turn around faster. It takes skill and practice to control your bike at the speeds that high fitness will bring you. It takes practice controlling your bike when riding in the aerobars so you will need to work at this so you feel confident staying in the aero position. Staying on the aerobars is the fastest position but you have to work at being comfortable there so you can focus on going fast rather than controlling your bike.

Overview

Many new triathletes are overwhelmed with the options of gear involved in cycling. Find a triathlon friendly bike shop to help guide you into smart equipment choices. Work on your cycling specific fitness and get better at riding your bike. As the pieces come together you will find that your bike leg can become your strength.


Become a Faster Cyclist to Improve Your Triathlon

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